Does Charlie have Phillies on the right pace?

Big_chuck From the way Charlie Manuel explains it, he’s an organic kind of guy. In baseball there is a natural ebb and flow of things that Charlie doesn’t like to mess with. With its rhythms and whatnot, a baseball season unfolds a certain way for a reason so when there is anomaly that pops up, Charlie rarely bats an eye.

For instance, if a player comes out of the gate hitting everything in sight and posting huge numbers, Charlie doesn’t get too excited. Just wait, he says, everything will even out as long as nature is allowed to work its course. After all, it would be silly to sprint the first mile of a marathon with 25 miles left.

Pace yourself.

So with Shane Victorino back with the team after going 6-for-8 with a homer, triple and four RBIs in two Triple-A rehab games, and Chase Utley cleared to resume his hitting drills while Ryan Howard was back to taking grounders, don’t get too crazy with excitement yet. Charlie says there will be a period where the players will have to knock off some rust.

It won’t be the players’ fitness or skills that will be the issue, the skipper says. It will be the hitters’ timing. As Charlie explains, it often takes a player more time to recover his timing at the plate and his in-game conditioning. Sometimes just gripping a bat feels a bit weird even though the hits could be dropping in. As a result, a late-season injury to guys like Howard, Utley or Victorino might not be the boon logic would dictate.

On the plus side, the Phillies will have some depth.

“I feel like when we get everybody healthy our bench definitely should be as strong as it’s been all year,” Charlie said. “Without a doubt.”

That’s the only doubt Manuel doesn’t have. Otherwise he’s full of them. Baseball managers always are—even successful ones like Big Chuck. Truth is, calling them “managers” is a misnomer this time of year considering there is very little they get to manage at all. With the Phillies it has been about the injuries as well as some inexplicable ineffectiveness with the bullpen. Sure, Brad Lidge appears to have it together despite a bit of a dip in the velocity of his fastball, but the club’s lone lefty, J.C. Romero, is dealing with some strange “slow hand” phenomenon.

“My hand was slow,” Romero explained after a rough outing on Tuesday night against the Dodgers. “Not my arm. My arm got there. My hand was slow.”

Wait… aren’t they connected?

“I still, to a certain extent, don't understand what the problem is,” Charlie said about his lonely lefty. “We have to find out about it.”

See what were saying about “managing?” How can anyone have a say over a guy whose arm is moving faster than his hand? Perhaps it could be Romero’s mouth is working faster than his brain in this instance?

But don’t think for a minute Charlie would trade his injuries for the one Braves’ skipper Bobby Cox is dealing with, or for the craziness Mets’ manager Jerry Manuel has going on with his closer. After all, Victorino can go out there and play tonight while Utley and Howard should be back before the end of the month. Actually, the toughest decision Manuel has looming is whether or not to keep top hitting prospect Dom Brown in the majors or send him back to Triple-A for the final week(s) of the International League season.

Certainly there are some big issues concerning the Phillies, like what they are going to be able to do about the left-handed reliever problem. For now, we’ll just have to pretend that Ryan Madson is a lefty and hope he continues to strikeout left-handed hitters at a rate of 25 percent per at-bat. The righty handled two of the Dodgers’ toughest lefties in the eighth inning of a close game on Wednesday night and might find himself pushed into more righty-on-lefty action as long as Romero’s left hand continues to belabor the pace.

Still, no one with the Phillies was called down to the precinct house in order to post bail for the closer early Thursday morning. According to published reports, the Mets’ All-Star closer Francisco Rodriguez cursed at reporters before allegedly walking to another portion of the clubhouse where he was accused of committing third-degree assault on his 53-year-old father-in-law. The 53-year old went off to the hospital, while K-Rod was arraigned and released on $5,000 bail on Thursday.

With the rival Phillies headed for Queens this weekend, K-Rod likely will be serving a team-issued suspension. Meanwhile, ace lefty Johan Santana has been sued for rape by a Florida woman after authorities declined to prosecute.

ChuckIn comparison, Charlie will take those injuries.

But certainly not the one that appears to cost Braves’ future Hall-of-Famer Chipper Jones the rest of the season. It came out Thursday that Jones tore the ACL in his left knee and likely will have season-ending surgery. If that’s the case, the first-place Braves will go into the final month of the season without their best hitter, who just so happens to be a Phillie killer, while hoping the aches and pains suffered by All-Stars Jason Heyward and Martin Prado relent enough so they can carry the load.

“When you think of the Atlanta Braves, the first guy you think of is Chipper Jones,” Braves’ GM Frank Wren told the Associated Press. “His presence in our lineup has been increasing based on his performance the last couple of months. He was a force. So, yeah, we're losing a lot.”

So put this way, the Phillies might be coming together just in time. Considering spring training lasts approximately six weeks, Charlie’s boys ought to be running at full steam in time for the last week of the season.

Talk about perfect timing.

Here comes Floyd

image from fingerfood.typepad.com This weekend is the big, TD Bank Philadelphia International Cycling Classic, the classic race that skirts through the Art Museum area, Fairmont Park and, of course, Manayunk. In some sections of town the race is a pretty good excuse to hang out and drink beer…

Not that there is ever a bad excuse.

Nevertheless, ever since the race was saved by a last-minute sponsor with a fresh injection of cash (hey, now), the comings-and-goings of the big race have kind of flown beneath the radar. Makes sense, of course, since most Philadelphians are more worried about ankle surgery for Brian Westbrook a full 12 weeks before the football season rather than some unknown bike racers tearing through town.

That would be the case, of course, if they were all unknown. But they aren’t. Floyd Landis is going to be there.

We all remember Floyd, of course. His story has been told and re-told thousands of times since he won the Tour de France in 2006 only to have it stripped away after two years of arbitration hearings and appeals through the kangaroo courts conducted by USADA and the Court of Arbitration for Sport.

Since then Floyd has racked up $2 million in legal bills, according to reports. He moved at of his home in Murrietta, Calif. to shack up and train in a cabin in Idyllwild, a small town located in the San Jacinto Mountains south of Los Angeles.

He has a mortgage, had hip-replacement surgery, served a two-year suspension and gotten divorced. Now, he has been named in an international arrest warrant for hacking into the computer at France’s Chatenay-Malabry anti-doping lab. That’s the same lab that produced more than 200 procedural and protocol errors when testing his urine sample following the now infamous Stage 17 of the 2006 Tour de France. Floyd’s doctor Arnie Baker is named in the warrant as well.

And yet there he is riding in races against competitors that weren’t close to his level a little more than three years ago. Back then, he said, he was “in the best shape of” his life. These days he trains and races simply because he likes to ride his bike.

As he told VeloNews in January:

“I don’t feel in any way I am coming back to race to prove anything to anyone, or to myself for that matter. I enjoy racing for the same reason the majority of people race their bikes, whether it’s on a professional level or any other level. I think the sport deserves to have the best riders in the best races. For that reason I think this year is going to be better than it has been in a long time.”

Dime-store psychology aside, riding the bike might be the only thing that makes sense in Floyd’s life these days. In fact, before the racing season began there was talk of Floyd joining a major team and racing in the 2010 Tour de France.

But as the season developed, Floyd hasn’t won any races. He’s had some crashes and strong attacks, but hasn’t been a major threat in the final standings. Hey, racing is hard and chances are he’ll be a threat soon, but in the meantime he’s coming to Philly because he likes to ride his bike…

Kind of like the folks out in Manayunk who like to drink beer.

***
Speaking of Floyd, Brett Myers had hip surgery today in New York City with hot-shot surgeon Dr. Bryan Kelly administering.

Incidentally, after he decided to have surgery Myers told me he saw pictures of his pitching before and after the injury. In one, his right leg was as high as his right shoulder in his follow through, but in the post-injury photo, his range of motion was noticeably shorter.

The surgery should be good for Myers to regain his flexibility and with it, his velocity.

***
Speaking of Floyd, J.C. Romero returned last night for the first time after serving a 50-game suspension for testing positive for a banned substance.

Interesting: in MLB, 50 games for a positive test.

Hell, in cycling, it doesn’t even have to be a real positive test to get a suspension.
In cycling, two years for a positive test.

How much does it cost?

image from fingerfood.typepad.com The Dodgers are in town for three games starting tonight and of course that brings the inevitable talk about Manny Ramirez. Forget that Larry Bowa and Randy Wolf are back in Philly or that the Phillies and Dodgers will square off in a rematch of last season’s NLCS, the big issue is about who will not be playing.

Yep, that’s Manny just being whatever.

Here’s the thing about PEDs that no one really can quantify with any accuracy, and that is how much do they help (or hurt) a team? How many more home runs did Mark McGwire, Alex Rodriguez or anyone else hit because they used whatever it was that they used? How many more innings could a pitcher pile on because he was taking something illegal?

Along those lines, how many games will the Dodgers lose because Juan Pierre is playing instead of Manny Ramirez for the next 50 games?

Or, how many games have the Phillies lost this season with J.C. Romero serving his 50-game suspension for testing positive for a banned substance? Hey, manager Charlie Manuel said he would have used Romero to face the Braves in the seventh in the seventh inning of Sunday’s loss to the Braves. Instead the manager turned to Jack Taschner, who coughed up a pair of two-out runs on some chintzy hits.

So how many games has Romero’s suspension cost the Phillies this season?

It’s difficult to say because who knows what day-to-day issues the pitcher would have. Maybe he would have pitched in consecutive days and needed a day off? Or maybe he’d be used in the eighth instead of the seventh? Who knows? But for the sake of argument, let’s just say Romero would be 100 percent every game. In that case maybe last Sunday’s game against the Braves could have been saved by Romero.

Perhaps he would have pitched in the three-run eighth inning instead of Ryan Madson on April 17 in the 8-7 loss to the Padres. That’s doubtful, though. So for the sake of that argument, we’ll call it one game – one in 29 for a 15-14 club.

As for quantifying Ramirez absence, that’s a taller task. However, Ramirez is much more valuable to the Dodgers than Romero is to the Phillies.

*
Interestingly, there is a new report by ESPN’s Mark Fainaru-Wada and T.J. Quinn that Ramirez had a testosterone to epitestosterone ratio between 4:1 and 10:1. That leads some experts to suggest that he was using synthetic testosterone, a conclusion reached when one considers that people naturally produce testosterone and epitestosterone, typically at a ratio of 1:1. Anything at 4:1 and above is flagged by MLB.

The report indicates that Ramirez’s representatives argue against the synthetic testosterone, instead saying the player used DHEA. In baseball DHEA is not banned, however, it is in other sports. For instance, last month well-known cyclist Tyler Hamilton tested positive for DHEA, which is an ingredient in some vitamin supplements used to treat depression.

Hamilton copped to knowingly using DHEA and instead of fighting the positive test, he retired.

Meanwhile, experts have questioned whether the HCG Ramirez said he took for a “health issue” could cause such a large spike in the testosterone to epitestosterone ratio.

According to the story:

The synthetic testosterone in Ramirez's body could not have come from the hCG, according to doping experts, and so suddenly Ramirez had two drugs to answer for. Worse still for the ballplayer, MLB now had a document showing he had been prescribed a banned substance. This was iron-clad evidence that could secure a 50-game suspension.

So yes, it appears as if Ramirez has been caught red-handed. Now the question is, how long has he being using whatever it is he was using?

And what is the cost to the Dodgers? How about something pretty big, like credibility.

Hittin’ weather

image from fingerfood.typepad.com Crazy day at the old ballyard yesterday. So crazy that I had four different stories written during the game based on the outcome only to scrap them all when Raul Ibanez smacked his grand slam and when we learned Brad Lidge had an MRI, a cortisone shot AND was taking anti-inflammatory medication.

So yeah, crazy day at the ol' ballpark.

"Good ol' slugfest," Charlie Manuel said.

Charlie calls these early hot days "hittin' weather." He's certainly right about that considering the ball seems to travel a little bit longer when the winds are calm and the temperatures higher at Citizens Bank Park. Ibanez says he noticed the ball carrying well during batting practice earlier on Monday afternoon. But even Ibanez or Manuel would have had difficulty predicting the long shots belted by the Nationals and Phillies.

Not only did two shots clear the center field fence and strike the batter's eye (Ryan Zimmerman and Ryan Howard), but the Nats clubbed two upper deck shots – one to left by Zimmerman and one to right by Nick Johnson – and blasted one onto Ashburn Alley by Elijah Dukes.

Clearly the Nats gained more yards in the air than the Washington football team did all of last season.

Though the Phillies offense seems to be clicking after the two losses to the Brewers late last week and the first part of the Marlins games, Manuel is clearly concerned about the team's pitching. The staff's ERA is far and away the worst in the National League and only the Rangers and Yankees have a worse mark in the Majors.

"Looks to me like they are leaving pitches out over the good part of the plate," Manuel said when asked about his staff's troubles.

And by good he meant from a hitter's perspective.

At this point it seems as if the manager has little flexibility in regard to his staff. J.C. Romero is still serving his suspension (he has 32 games to go), Lidge might have a DL stint coming and the starters aren't giving the relievers too many breaks. So far the Phillies are fifth in the league for innings by relievers and 14th in innings pitched by starters.

Unlike with hitters, Manuel can't sit pitchers when they struggle. In fact, it might be the exact opposite – if a pitcher is struggling the manager might opt to get him more work.

You know, depending on the circumstance.

Surely the pitching will be a topic to rear its head again soon…

*
Not messing around…
Speaking of J.C. Romero, the suspended reliever is not messing around with his law suit against the makers of the supplement 6-OXO Extreme as well as the retailers that sell the product. How so? Consider that he has Howard Jacobs as one of his attorneys.

Yes, that Howard Jacobs.

For anyone who follows cycling, track or doping cases, Howard Jacobs is the go-to name in law. It seems as if he has represented everyone from Tyler Hamilton to Floyd Landis to Marian Jones. If there is one lawyer who knows about the ins and outs of doping tests and drugs in sports, it's Jacobs.

Better yet, Jacobs was a competitive triathlete so he understands all of the aspects of doping and athlete's rights.

The presence of Jacobs on Romero's legal team as well as thoughts from several attorneys weighing in on the case indicates that the pitcher has a strong case.

Still, one lawyer said if the supplement company advertised its product as something that complies with the MLB testing regimen, then yeah, Romero has a case. Otherwise, he might be losing even more cash.

The blame game

image from fingerfood.typepad.com It wasn't all that long ago that Tyler Hamilton was expected to be the next big name in American professional cycling. It wasn't one of those passing-the-torch deals either with Lance Armstrong completing his run and then giving way to Hamilton. Oh no. Hamilton was supposed to be one of those guys who could have challenged Armstrong.

Hamilton could have taken it all away.

But things have a weird way of working out sometimes. Armstrong won seven straight titles at the Tour de France reasonably easily. Hamilton certainly had a hand in some of those victories, first as Lance's top lieutenant for the U.S. Postal teams in the early part of the decade and then as a star-crossed/accident-prone rider for Phonak and finally as a suspended drug cheat.

Yes, sometimes folks take different paths and often the short cut is nothing more than a misnomer.

Certainly the first drug suspension for Hamilton is up for debate even if some of the arguments sound preposterous. Don't let anyone tell you that the anti-doping agencies are as pure as they pretend to be. After all, there's money in the medicine, not the cure, to use a popular phrase.

Nevertheless, in his latest comeback while riding on the domestic scene with Rock Racing, Hamilton tested positive for DHEA, which is an ingredient in some vitamin supplements used to treat depression. Certainly if Hamilton wanted to fight the performance-enhancing properties of an anti-depressant, he likely would have found a sympathetic audience.

But that's not what Hamilton did. Instead, he said that he not only took the supplement with DHEA, but knew it was banned and still did it. In the aftermath, Hamilton didn't win any races nor lead his team to big victories. He simply revealed what he had done.

Then he retired.

No fuss, no muss, no fight. One has to wonder if Hamilton didn't intentionally sabotage himself.

Meanwhile, J.C. Romero of the Phillies also drew a suspension for taking an over-the-counter supplement called 6-OXO Extreme. He tested positive, went through the arbitration and appeals process and lost. That meant 50 games right off the top of the 2009 season for Romero, though he pitched for the team after taking the supplement.

Here's the thing – the makers of 6-OXO Extreme (the same guy who invented drugs for BALCO) labeled the product as legal, which obviously it is. However, after some very rudimentary research it was clear that the supplement raised testosterone levels. I'm no scientist or doctor, but that sounds like a steroid…

Anyway, here's one published report on the effects of 6-OXO:

Also, after a steroid cycle, the compound may be used to shorten the recovery from the testicular suppression that can be the result of the use of steroids.

A recent United States patent application claims an 88% increase in plasma testosterone levels in men, while decreasing estrogen levels by 11%. The subjects took 300mg orally twice a day for four weeks without taking any other drugs or supplements.


Baylor University conducted an eight-week study to determine the effects of 300 mg or 600 mg of 6-OXO in resistance-trained males. Compared to baseline, free testosterone increased by 90% for 300 mg group and 84% for 600 mg group, respectively. Also dihydrotestosterone and the ratio of free testosterone to estradiol increased significantly. This study did not utilize a control group and was funded in part by two producers of commercial 4-AT.


In a warning letter dated July 7, 2006, the FDA argues that marketing of 4-AT (aka, 6-OXO) violates the Federal Food, Drug, and Cosmetic Act and as such products containing it are adulterated by legal definition.


On June 18, 2008, Health Canada issued a warning that 4-AT and 6-OXO had a health risk related to blood clotting and recommended all users immediately cease use.

image from fingerfood.typepad.com Certainly Romero admitted his mistake and apologized. He also took responsibility for using the product though he likely received some bad advice. Shoot, he's a really nice guy who is always ready to answer a question or provide some insight. Plus, Romero's story has remained consistent. He made a (honest) mistake and is paying for it very much like Hamilton. After all, athletes are responsible for what they have in their bodies.

But unlike Hamilton, Romero has filed a suit against the makers of 6-OXO Extreme (as well as the Vitamin Shoppe where he says he bought the supplement) claiming they did not properly label the product to reveal it contained androstenedione.

"Testing positive and being suspended from baseball was one of the most painful experiences in my life and robbed me of the joy of winning the World Series and damaged my reputation in the process," Romero said in a statement. "I purchased an over-the-counter supplement that I was told and believed would not cause me to test positive. These events have hurt me deeply and placed a cloud over my career, accomplishments and family. It is my hope that I can finally start to put this event behind me and protect the interests of others who rely on manufacturers and retailers to be honest about their products. I look forward to rejoining the Phillies and my teammates at the end of my suspension."

So did Romero really know what he was taking? Who knows? But in one sense it kind of seems like one of those cases where someone sues McDonald's because the cheeseburgers caused weight gain.

Maybe Romero didn't know, but that's his fault.

All rock all the time…

image from fingerfood.typepad.com It's definitely going to be a crazy week around these parts. Not only do we have Villanova heading to the Final Four and all the pomp that goes with that, but also the Phillies return to Philadelphia this week for a pair of exhibition games against Tampa on Friday and Saturday before kicking off the season for real on Sunday night against Atlanta.

Who knows, the most anticipated Phillies season ever could be sandwiched between 'Nova's national semifinal game and a National Championship on Monday night.

Hey, crazier things have happened.

Anyway, we'll have a bunch of 'Nova and Phillies stories all week leading to the big weekend. Until then, here's a short list of the things I won't write about this baseball season.

Before I start, I know how lame the list is. After all, don't you hate those radio ads in which a station defines itself by what it doesn't play? Then they cue them up and play programmed and contrived crap. I heard one the other day where the station's big calling card was, "We aren't iTunes, we are your tunes."

What? This is what they announce before they launch into Don Henley.

No, take them… they're definitely your tunes.

So from here on out I'm drawing a line and painting myself into a tidy little corner. These are the stories I'm going to work as hard as possible not to write this baseball season:

1.) Jamie Moyer's age

Yes, we all know that Jamie Moyer is old. In fact, he's 46 and there have been just a select few ballplayers that had careers to that age. It's remarkable, sure, but not necessarily such an anomaly anymore.

The fact of the matter is that 46 isn't as old as it used to be. Better yet, a ballplayer only gets old if he allows himself to be that way or injuries add up. Ask Don Wildman about how limiting his age is. Or Dara Torres. Or Chris Chelios. Or Jamie Moyer.

Better yet, don't.

"Some players get injured and others just lose the desire," Moyer told me last August. "Then some, for one reason or other, are told to quit because they reach a certain age or time spent in the game. Some just accept it without asking why."

Along the same vein, Moyer's age won't be used as a crutch, either. He's 46. So what? He's as fit as any player in the league and he hasn't lost a thing off his fastball (tee-hee), so if he's walking out there he's no different than anyone else.

He's 46? Big deal.

2.) J.C. Romero's suspension

Oh yes, this is an important issue. It's especially important since the Phillies won't have their workhorse reliever for nearly a third of the season. But stories knocking it down as no big deal or some type of insignificant or unfortunate occurrence don't get it. The truth is MLB did not want Romero to pitch in the playoffs, but they allowed him to do so anyway.

Why? And why not?

3.) Lefty lineup

Chase Utley to Ryan Howard to Raul Ibanez… deal with it. Certainly the opposing managers will have to figure out a way to deal with it. Last year Utley his .277 with 13 homers against lefties, while Howard hit 14 homers (just .224 though) and Ibanez batted .305 with seven homers vs. lefties.

Oh sure, in the late innings the Phillies will face a ton of situational lefties, but any time a manager goes away from his regular habits to rely on a pitcher generally used to facing just one hitter just might level the odds a bit.

For that middle of the order trio, even odds are pretty good.

image from fingerfood.typepad.com 4.) Charlie Manuel's managerial acumen

These are the facts: Charlie knows more about baseball than you. Actually he's forgotten more about baseball than you have ever known. To top it off, he's funnier than you and tells far better stories.

Plus, the way he handled that great comeback against the Mets last August in which he used to pitchers to pinch hit, had Carlos Ruiz play third base and put Chris Coste into the game in the eighth inning and watched him get four hits. The guy is always looking at the big picture and sometimes, just for fun, he'll play a hunch.

What he doesn't do is try to over think or out-fox the game like Tony La Russa or some other new age type. He'd rather beat you Earl Weaver style – sit back and wait for a big home run – but if he has to get some base runners moving with some steals or hit-and-runs, that works, too.

Meanwhile, he likes to put his pitchers into firm roles. Yeah, sometimes that can get him in trouble, but the good part is that everyone on the roster understands their role. Big league ballplayers love that.

And if that doesn't work, Charlie will pull out the old, "Just hold 'em, guys… I'll think of something."

It's worked so far.

5.) Raul Ibanez vs. Pat Burrell

Stat heads aren't going to like this one, but Ibanez's superior batting average and lower strikeout rate will matter. It mattered in Seattle and it will matter at cozy Citizens Bank Park, too.

The reason is as simple as the triple-digit RBI totals over the last three years – Ibanez hits the ball a little more. With Jimmy Rollins, Shane Victorino, Utley and Howard hitting in front of him, the 20 fewer times Ibanez strikes out as opposed to Burrell could be significant. Figure there are 26 weeks to a season with the potential for one more run a week produced from one spot of the lineup could add up.

Right?

There you go. Now I'm going to go put the iPod on shuffle… yep, my tunes.

Whatever the hell that means.

We’re getting the band back together!

J.C. RomeroSuddenly – just like that – it appears as if the Phillies have a pretty good-looking bullpen.

Now, if only they could get a No. 2 starter and slide Brett Myers back into an eighth inning role for new closer Brad Lidge

Digressing, the Phillies finally ironed out the long-awaited deal with left-handed relief pitcher J.C. Romero, and could be nearly finished with their wintertime shopping before Thanksgiving.

After trading for closer Brad Lidge earlier this week, the Phillies kept Romero in the fold to strengthen a bullpen that now features Tom Gordon and Ryan Madson to work with the aforementioned relievers.

Re-signing Romero was a “priority” for the Phillies this off-season.

“J.C. had an outstanding three months for us this year, particularly down the stretch,” assistant general manager Ruben Amaro Jr. said in a statement. “He was an integral part of our winning the NL East and we’re very happy we could get him signed before he hit the open market.”

To keep Romero from hitting the open market, the Phillies and Romero agreed to a three-year deal worth $12 million. The Phillies hold a club option for a fourth year that could bring the total value of the contract to $16.75 million. That’s not too bad considering that in 51 games with the Phillies, Romero posted a 1.24 ERA and held opponents to a .130 batting average. During that stretch, lefties went 5-for-40 (.125) against Romero.

Better yet, Romero was quite durable down the stretch for the NL East champion Phillies by appearing in 20 of the Phillies’ 28 games in September as well as all three playoff games. In 15 2/3 innings during September, Romero did not allow a run. During one stretch, Romero appeared in nine of 10 games and five straight during the next-to-last week of the season.

“I’m glad I didn’t have to go out and test the free agent market,” Romero said. “I had a great time with the Phillies and really wanted to come back. I’m excited and looking forward to next season and hopefully we come out and defend our NL East title the way I know we can. The nucleus has remained the same and we added the right pieces. We need to go out and do what everyone expects us to do, which is win a World Series.”

Romero has done quite well for himself considering the Phillies only picked him up after he was waived by the Boston Red Sox on June 18. He spent the first seven seasons in the big leagues with the Twins, before pitching for the Angels in 2006.