Rest up

sheepThere’s a whole bunch of stories that piqued our interest today regarding the Phillies and intriguing topics.

On the Phillies it seems as if Kris Benson is a little dinged up, though that doesn’t seem to be anything out of the ordinary. Actually, it just sounds like Benson needs what we marathoners call an “easy day.” After weeks of piling hard days on top of each other, it sounds like Benson’s right arm told his brain that it was shutting it down for a few days.

“I’ve been going a month straight now, throwing every single day, and it’s held up pretty good,” Benson said. “I’ve gotten pretty far along in this process. I think to expect me to go from the first day of camp to the last day of the season without taking a break here and there because it’s going to fatigue out is … not going to happen.”

So Benson needs to go easy, which is how the body builds its self up. Most folks believe that the hard workouts are what makes an athlete strong, but that’s not even the half of it. Muscle regenerates and grows during recovery and rest – it suffers micro-tears and gets beat to bits during work. That’s part of the reason why human growth hormone is so popular – not only does it help create lean muscle mass, but also it allows an athlete to skip some of the recovery process.

Sleep, of course, is an important part of the process, too. In fact, celebrity doctor Mehmet C. Oz writes in the April, 2008 edition of Esquire that people need sleep more than they need food. That makes sense when one considers that it is during deep sleep that the body naturally produces HGH.

Writes Oz:

If you get less than six hours of sleep a night, you’re in trouble. You need sleep more than you need food. When you’re always tired, you actually age faster than you should.

In other words, work hard and then rest up because that’s what it takes.

“If I could take a break now and take advantage of it and use this to build myself up for the 60-pitch area, to bump up to the next area, then I think in the long run it will be a good thing,” Benson said.

Kris BensonOf course who could blame Benson for pushing it a little harder than he should have over the past few weeks? With the backend of the Phillies’ rotation struggling and looking for some help, Benson probably saw a spot or two ripe for the proverbial picking. There are jobs to be had on a potential playoff club at stake and Benson rightfully reasoned that one of those spots could be his.

It still could, but it seems as if some extended spring work in Clearwater, followed by a minor-league rehab stint will be needed in the meantime.

***
Working-class hero Chris Coste’s memoir, The 33-Year Old Rookie hit stores today. With a copy en route from the good folks at Ballantine Books, we will be sure to have a full review here ASAP.

***
Allen Iverson returns to Philadelphia for the first time with the Denver Nuggets tomor…

Zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz.

Allen IversonOh, sorry about dozing off in the middle of a sentence like that. It’s just that in Philadelphia, it’s a tired old story that another all-time great is returning to town with another team. There are many issues with this trend, namely, why do all the really good players want to leave town?

How much time do we have?

Nevertheless, it will be a more exciting story when the all-time greats play their entire careers for a Philadelphia.

***
Sports and politics are always a bad mix, just like it was a bad idea for the Carter Adminstration to boycott the 1980 Olympic Games in Moscow. But if there were ever an Olympics to be boycotted, this summer’s games in Beijing are ripe.

Excluding the issues regarding China’s horrendous human-rights record, environmental and pollution atrocities as well as the most recent killings in yet another crackdown against basic freedoms in Tibet make one wonder why the International Olympic Committee would ever consider having its games in China in the first place.

HailePlus, athletes aren’t even allowed to sign autographs for their fans as evidenced by the Chan Ho Park incident in Beijing last week.

Perhaps the best measure of protest against the Chinese is the French Olympic committee’s move to boycott the opening ceremonies in August. Even better is the subtle – but powerful – protest by Haile Gebrselassie to skip the Olympic marathon. This is quite meaningful because Gebrselassie shattered the world record in the marathon last October. Plus, Geb is the most decorated distance runner in history with stirring Olympic victories in the 10,000 meters in 1996 and 2000 in what are regarded as the most dramatic runs in the event’s history.

So when Geb says pollution in Beijing is a concern enough to skip the Olympics, the issues are worth investigating…

Like why would the IOC award Beijing with something like the Olympics in the first place?

***
The autopsy for top American marathoner Ryan Shay was finally released today – 4 ½ months after his death in the Olympic Trials in New York City. It appears as if Shay’s heart was too big – no drugs, no foul play. But everyone who knew Shay never suspected any of that in the first place.

***
Tomorrow: Lenny Dykstra and the NCAA Tournament

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s